Because there is no legislation governing imported seafood, which accounts for almost two-thirds of the nation’s supply, Australians are unaware of whether the seafood in their Christmas supper has been sourced responsibly. Forced labor and human trafficking are considered a “severe problem” in the industry by the International Labour Organization, and poor practices by international…

It can seem a little odd to have a list of fish and seafood that are high in protein at first. However, not all seafood is made equally! You’ve undoubtedly heard some advise regarding your protein intake, whether it’s for weight loss, muscle gain, or just eating a healthier diet. Health authorities advise including a…

Making better food choices is now more important than ever as we resume eating together. Suffice it to say, your immune system will appreciate you taking the initiative to choose healthier foods for us to eat. But wouldn’t it be fantastic to mix elements of wellness with palate-pleasing flavor? Presently, seafood, a protein found in…